Category: Articles
Downward Dog
ShareDownward Dog (Adho Mukha Svanasana) by Amy Wood One of the first poses we learn while getting acquainted with yoga is downward dog, or Adho Mukha Svanasana in Sanskrit. Downward dog is named such because of its resemblance to the stretch dogs naturally take several times daily. It seems the dogs are onto something. At [...]
Back To School Promotion
Share Wow! Can you believe it’s almost September! For many people, this time of the year is a time for transition, growth, learning and new goal setting! We are in the process of adding much more classes to our schedule along with excellent promotions to help everyone save. Thing of this promotion as our student [...]
How Yoga Boosts Metabolism And Increases Oxygen Intake
ShareHow Yoga Boosts Metabolism by Amy Wood It’s fair to say that most people aren’t huge fans of their own metabolism. Sure, there are a few lucky individuals who have a speedy metabolism, allowing them to eat whatever they want, whenever they want, but most people aren’t so lucky. Fortunately, yoga and yogic breathing may [...]
Classes By Donation
Share Yoga – Intro to Flow – “Muj In Motion” Donation – NON HEATED In this class you will be learning various poses stemming from a Power Yoga practice. Your instructor will break down each pose step by step and show you proper anatomical alignment to prevent injuries. You will be learning the basic poses [...]
Aromatherapy: 5 Essential Oils for Holistic Health
ShareDid you know that using Essential Oils can improve your health? Aromatherapy: 5 Essential Oils for Holistic Health by Amy Wood One thousand times more sensitive than our sense of taste, our sense of smell is one of our first lines of defense for detecting dangers such as smoke, chemicals, and spoiled food. However, for [...]
The Transformational Power of Affirmations
ShareThe Transformational Power of Affirmations by Amy Wood Whether we use them consciously or not, affirmations are a part of our ongoing thought process. By becoming conscious about our automatic thought patterns, we can use the power of affirmations to our advantage, in our yoga practice and in our day-to-day lives. Types of affirmations Often [...]
Night Time Eating And Fat Loss
Share Night Time Eating And Fat Loss By Tom Venuto www.BurnTheFat.com “Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and since her passing in 1974, the advice to eat less at night to help with fat loss [...]
Runner’s Yoga
ShareAttention Runners! I know you enjoy yoga, so I thought you might want to know about this very interesting program I found online. The course is called the Runner’s Yoga Program. It teaches you a proprietary thirty-minute yoga routine you can do on your own, almost anywhere, with a special audio recording that comes with it. [...]
5 Reasons To Do More Yoga
Share5 Reasons To Do More Yoga by Amy Wood In addition to yoga’s ability to calm our minds and improve our flexibility, yoga has many other health benefits—some of which might surprise you. Here are five reasons you should get on your mat (and get off the couch!) more often. 1. Yoga improves mood Many [...]
Shop Smart; Cleanse Your Grocery Cart
ShareShop Smart; Cleanse Your Grocery Cart by Amy Wood As a health-conscious person, you likely already know to shop the perimeter of the grocery store (a.k.a. avoid the inside aisles that house the processed food items with ingredients that could only have been formulated in a laboratory). However, did you know that even the perimeter [...]
